Anorexic Diet for Anorexic People
Now before we start on anything, we’d like to tell you that it is absolutely necessary to consult a doctor/dietician before starting any sort of anorexic diet, especially one like this.
During this diet, if you ever feel excessively weak, lethargic, moody or frustrated, again, consult a doctor, and stop following this diet entirely.
If you feel any problems occurring, note that they might easily grow, and you could develop anorexia.
So don’t indulge in any form of self-shaming, in the hopes that it will help you in the journey towards getting slimmer, don’t follow any programmes that trick your brain or you into eating lesser.
And above all, DON’T START HATING ON FOOD.
What is the Anorexic Diet?
The anorexic diet is also known as the 500 calorie diet, or the 5 bite diet, where you eat just five bites of everything.
This sort of diet is thought-of as the secret to some celebrities’ slim bodies.
People all over think of this diet as a quick solution to all their weight related problems, even those who aren’t actually fat.
[So if you constantly remind yourself that you are ‘fat’ and ‘disgusting’, you might need professional help. Anorexia is a complex psychological disorder that takes a lot out of you. Anorexic people often go through a long and hard recovery.]
Due to its misuse, often leading to starvation and health decline, this diet is highly controversial and potentially dangerous.
So, what we propose is a milder version of the anorexic diet.
The general plan is to take five bites of every meal you eat.
But we ask you not to do so.
We ask you to at least take 10 bites of a particular food if you really want to follow this plan.
And since this is still little compared to what the average person eats, it is recommended that you consume only the healthiest foods, high in protein and fiber.
You might want to cut down on fats, but don’t avoid them altogether.
Scientific studies have shown that starting a sudden low calorie diet can cause the body to go into a starvation state, where it converts all consumed food into fats. Even healthy stuff like proteins.
This is because the body assumes that you’ve landed into a food shortage, so it changes consumed food into fat for survival.
So you’ll actually get fatter if you try to starve yourself.
So the bottom line is, consume less food, but more healthy food. And take care to eat adequately.
And one last thing.
Stay away from purging.
Just don’t even think about it.