With the majority of the population now limited in the confinement of a cubicle where they are trying hard to earn the daily, no one wants to fall short of the performance. Now excess pounds on your body can be troublesome if not brought under check before running out of the time. Losing weight simply follows the principle of spending more of the calories than you receive. But that sounds old school. In today’s fast and moving world results with regard to how quick they come matters the most. With a little bit of smart work added to the normal weight loss procedure, can enhance the result by numerous folds. Let’s get going with the weight loss, quick and reliable.
Let us categorize the whole procedure in two parts.
- Dietary modifications
- Physical workout
Slight change in the tits and bits now and then of your daily food habits can be a game changer in the longer run to bring body into its right dimensions. Maintaining diets for weight loss comes with a long list of instructions. But before going into the details of food and food habits, it important always to understand the basic principle of the functioning of any process. Weight loss is a process and thus considering the principle can easily prove to be advantageous and make the whole course more operative.
Diet in its literal sense is the sum of food consumed by an individual. But when the same diet has been amended in accordance to the balance, timing of consumption and physical effort, becomes the real deal, bringing results quick and definite.
Now this whole concept of the weight loss is entirely and actually based upon the principle of energy intake and its expenditure. Now this may sound easy but to be achieved in practical life is a little bit of tricky. But thanks to the tiring efforts of the expert scientists in Bromatology, that now we have easy and effective means to fit this effort to lose weight synchronize with daily routine of an individual.
So it is all about spending more energy than that which is consumed by the body. Following the traditional ways can be a long shot in achieving the goals. Enhancement of the body metabolism in such a precise and effective way, like that of taking specific food items on a regular basis or specific to a weekday, is the game changer for not letting the excess calories settle.
Also, the proper management of mere calorie protein ratio has a drastic effect on the process of losing weight. Protein has a direct effect upon the metabolism of the body, and so does the carb. Now for example – growth hormone (GH) is secreted maximum in the early morning and after exercise. Now having more protein than carb at that time gives the body more amino acids to deal with the wear and tear of exercise, thus creating space for more utilization of energy from other nutrients. But with GH secreted there is the depression in the utilization of blood glucose, and thus body has to switch over the fat for meeting the energy requirement. In this way there is increased the amount of fatty acids reaching the cells, resulting in burning of fat as primary fuel for the body. Burning of the fat is the primary objective of weight loss dieting. And this is merely one of the many more combinations of diets with regard to time and composition having the direct influence upon the body physiology.
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- Dieting doesn’t mean to kill yourself, by starving the body. This can further cause the change in Basal Metabolic Rate i.e. BMR (usually slowing it down) in such a way that even exercises fail to yield results and body gains considerably more weight whenever fed above par.
- The first mistake people make is by skipping the breakfast, which is like two steps forward and one backward, as it pertains hunger throughout the day. And this prolonged hunger leads to more fat to settle in the body than to be gotten rid of.
- Eat this and not that, but if no attention is given to the calorie potential of what we drink has the same weight gain effect as eating fatty diet.
- Drinking water lower than the level of requirement also decreases the BMR making the weight loss effort sluggish.
These are some of the precautions that are to be kept in mind before going on a weight loss program, which can minimize the glitches that may occur when following diet plan of some sorts.
Yes you can lose a considerable amount of weight by doing all sorts of dietary adjustments. But if one has to fetch results in quick successions of time, there is a need of well routine efficient workout. Workout is the real deal, which with synchronization in respect to specific diets helps to yield results not only at a faster pace but also minimizes every possibility regarding the side effects of fat losing oriented diets. Now let’s cut the crap and get down to the business. Here down below are some of the workout routines to start with
The starter’s exercise plan to lose weight fast
If there has been a miss of a day, always start from the day before. And don’t be like, ‘oh! I could have done that, lets skip to the next level.’ That could have is harmful, so never advance to the next level unless the previous task has been accomplished.
Here are the workout routines in accordance with the day.
- 30 Jumping jacks, ten crunches
- 35 Jumping jacks, 15 crunches
- 40 Jumping jacks, 20 crunches
- 45 Jumping jacks, ten sit-ups
- Break Day
- 50 Jumping jacks, 15 sit-ups
- 30 Crunches, ten leg lifts
- 55 Jumping jacks, ten leg lifts
- 60 Jumping jacks
- Ten lunges (each leg)
- Break Day
- 15 Crunches, 10 Leg lifts
- 20 leg lifts, 20 sit-ups
- 15 min jogging in place
- Ten lunges (each leg), 60 jumping jacks
- Break Day
- 20 leg-lifts, ten toe-touches
- 5 min Jog, 15 toe-touches
- 20 lunges, ten toe-touches
- Ten lunges, ten sit-ups, 20 Jumping Jacks