There is nothing wrong with wanting to look your best for a special event, self-confidence or even just to get in shape for your health; however there are ways that weight can be lost quickly that can also be extremely damaging for your health in the short and long term. The anorexic diet has caught on with many women and men of all ages around the world in a bid to lose weight in as little time as possible. Unfortunately anorexia is a very serious eating disorder that has already claimed many lives and should not be something that people follow to look better. Sites containing pro ana tips help those looking to lose weight by giving them unhealthy tips to get thinner faster. Best Anorexia Diet Plan for anorexic people (Anorexia Nervosa)
Before using the anorexic diet as your inspiration or even ruling it out, looking at the facts is the best way to decide what is best for your own body and mind. Firstly, the body needs a certain amount of calorie to get through each and every day. Even if you don’t lead an active lifestyle, your vital organs need energy to function. If your body does not receive the right amount of nutrients it will eventually shut down.
A lot of people think that anorexics could not have their own diet as they do not eat, which is wrong. Anorexics do eat food just a lot lot less than the average person would. What many will do is have days where they will eat a little and others where they will eat nothing at all. This is the inspiration for the anorexia diet, eating as few calories as possible to reduce weight as quickly as possible. Pro ana tips have caught on amongst mainly young ladies that already have problems with their weight and how they perceive themselves and are looking for tips and support that loving family members would not provide due to risks to their health and wellbeing.
Some refer to the anorexic diet as their thinspiration meaning it inspires them to follow the rules within to achieve their goal(s). The average daily requirement for calories for a female is around 1200 depending on activity levels, however this kind of diet requires participants to have no more than 500. Another name for the anorexic diet is the five bite meal plan, due to the dieter being only allowed five bites every time they eat.
The food that is taken in should be healthy food and cannot contain high amounts of fat. Despite eating healthily being good advice, taking in such little food each day is just like running a car 200 miles that has only enough to scrape 50. The only time diets like this are advised at all by medical professionals is when a person is extremely overweight to the point their obesity is affecting their physical health. This is usually before a planned surgery to give a better chance of survival or to alleviate symptoms of arthritis, diabetes, heart problems and other severe ailments. It should never be used long term, if at all!
Rather than following pro ana tips for your thinspiration and starting a diet that could throw your body into severe trouble, embark on a diet that includes all food groups, is healthy and in the short and long term going to benefit your life rather than risk it altogether.